Deals Deals Deals – Countdown week!

TOP ON SITE OFFERS MONDAY 50% off countdown (reduce 2% each hour from 09:00)  Valid till: 23/10/2018 06:59 T&C: Selected Lines Only URL: Click Here TUESDAY 30% off with code NEWERA Valid: 23/10/2018 – 26/10/2018 08:59 T&C: Selected Lines Only URL: Click Here FRIDAY 2 for 1 over 100 products Valid: 26/10/2018 09:00 – 27/10/2018 08:59…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Ladies sculpt yourself a toned bum and legs. Part 3 of 3

Part 3 of 3 (Part 1 Monday, Part 2 Wednesday and Part 3 Friday for example) TRX Press ups 5x 20 Dumbbell row 5x 20 (each side) Kettle bell swing 5x 40 TRX Rows 4x 20 Slide lunge (use slider or keep your toes touching at all times) 4x 20 (each side) TRX Pike 4x…

My better half

Just a quick one to introduce my beautiful girlfriends brand new blog. http://izzyinthecity.com/ She’s writing about her life as a model, from how she became one to her every day life. Thanks, Tom

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…