My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…

My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…