MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Sweet Potato/Yam Protein Pancake

An oldie, but a goodie! #Repost Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing. You will need: 1. A frying pan 2. A hob 3. An oven or microwave 4. 1 small-medium sweet potato or yam. 5. 125ml egg…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

Legs ‘A’ Workout

   Warm up: 10 minutes spink bike, gradually increasing in intensity Full body dynamic stretches… My first exercises aim to fire up my glutes as I struggle most with engaging them and need them to grow! 1) Clams with weight plate Supersetted with Cable Kickbacks. 3 sets of 15 each side 2) Barbell Hip Thrusts….

Fitness shaming… What’s your view?

After a bit of a rant this morning due to reading a post by musclefood, I would love to know what you think… (Please excuse the language, it Really winds me up)      

Cardio Guru App Testing

This App is truly another level! Having your Heart rate (HR) constantly monitored and knowing it will be recorded AND e-mailed to you/your personal trainer post workout pushes you so much harder than just doing a cardio session… I really do miss my Mio wrist strap only HR monitor… Chest straps are a nightmare!  …

MyProtein MyPre review

Having very kindly been sent a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets…

Get fit with Myprotein.com’s top 10. Join #teammyp

2014 was a big year but 2015 is shaping up to be even better so join the resolution today and join #teammyp Join the Resolution Here are the top 10 offers this week: Offer 1: Quick as a flash – 72 hours Free Delivery Code: FLASHD Valid: until Friday midnight 09/01/15 Click Here Offer 2:…

Leg workout 2 of the week

More volume, less weight this time. BB Squat (13 sets) HEAVY! 3×10, 25 sec rest time 3×8, 25 sec r t 7×7, 25 sec r t Power bench step up (8 sets) 3x12el, 30 sec r t 3x10el, 30 sec r t 5x8el, 30 sec r t Hang cleans (10 sets) 5×8, 30 sec r…

Leg Workout

With a very basic gym available it takes a bit of creativity with the use of Barbels and Dumbbells for a decent workout. This is mine: Warm up: 10 mins spin bike 1) BB Hip Thrust 3×12-15, 45 second rest time. Tempo: 2/X/1/3 2) BB Squat 12/ 10/ 8/ 8/ 6/ 6/ 4/ 1-3 90…

TomTom Runner Cardio

This little beauty is an update from the previous offering from TomTom, the Runner. With an updated strap and built in heart rate monitor on the reverse of the face, their is no need for a sweaty, annoying cheat strap any more! It works for cycling as well as running and with a water resistance…