MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Back to glory

I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…

It’s shoulders day in a rainy London

Morning all, Shoulders day today at lunchtime! Fun times. This short of time situation is actually a great for working the delts. Over the years I’ve found that the shoulders react really well to high levels of lactic acid. So, very little rest and tri/giant sets it is… Warm up: 5 minutes skipping 1. Grab…

It’s Leg day! (Or, try not to have chicken legs day! – for me)

As stated in my previous post, I’m currently training on my lunch break at work… Leg day with a short available time frame really becomes a struggle. So, here’s my workout for today: Warm up: WattBike – 5 minutes, progressively increasing intensity Leg Extension x15 Supersetted (SS) Lying Leg curl x15 (3 sets) 45sec Rest…

Training and Commuting

Whilst train goes hand in hand with commuting, of course, training does not. Getting up at silly o’clock to catch a train and then tube(s) into the city and then back rather late at the end of the day does somewhat hinder one’s exercise regime. However, it it really isn’t the end of the world….