Low carb, no bake Protein bars

Fancied creating some protein bars that are low carb, high protein and have lots of lovely fats in.. This is what I came up with: 1/2 cup ground flax seed 2 tbsps almond flour 2 tbsps sesame seed 3 scoops protein powder (Chocolate) 3 tbsps Cocoa 1/8 tsp stevia powder or Honey 1/3 cup almond…

Low-Carb Fruit: Lists of the Best and Worst Choose Low-Sugar Fruit

Fruit is an area where some of the low-carb diets part company, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don’t allow fruit at all in the first phase. In general, your best bet…