Leg Hypertrophy

5 minute warm up A few dynamic stretches to get the flutes firing and hamstrings ready for a beasting! Squat 1. Warm up set of 10 reps 2. A medium weight, 10 reps 3. Heavy 10 reps 4. Heavy 10 reps 5. Heavy 10 reps 6. If possible Heavy 10 reps 7. Increase the weight…

Start of the new 12 week plan…

DTP! Beastly… Leg extension Supersetted with leg curls 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps Your rest times are whilst the opposing muscle is working… Then 3×20 body weight lunges performed powerfully Have fun!!! Remember to get a good intake of fast acting Carbohydrates such as MyProtein‚Äôs Waxy Maize Starch, and…