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Link: CLICK HERE Simple enter enter promo code you see on site to get the specified discount on the product, plus enter the following discount code for a further 15% off:- Code: SALE15 Discount: Extra 15% off Valid: Ends Wednesday 31st October T&C’s: Only to be used in conjunction with ‘PROMO’ discount codes and cannot be…

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MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…

My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…

Simple Ways To Build More Muscle

Everyone agrees you need to include classic exercises in your workout to build muscle – but are you doing them effectively? By looking at HOW you perform squats, rows, bench presses and crunches – and seeing if you can do them better – you might just get a bit more muscle for your money. Squats…