Upper body strength

Deadlifts – 5x 3-6 Barbell Bench Press – 5x 3-6 Weighted wide grip pull ups – 5x 3-6 Barbell Military Press – 5x 3-6 Remember to have enough rest in between sets, this needs to be at least 2 minutes but between 3-5 is optimal. This is because your low rep maximal strength lifts use…