MyP Discountssssssssssss

Find a hidden protein bar behind every window, each selected from our bestselling range — from THE Carb Crusher and Baked Protein Cookie, to our Lean Protein Bar, all in mouthwatering flavours. URL: Click Here OUTLET CLOTHING URL: Click Here 33% OFF BEST SELLERS WITH CODE BEST33 Valid till: 17/11/2018 URL: Click Here *EXCLUSIVE* UP TO 35% OFF MYSTERY DISCOUNT…

Latest MyProtein discounts – Beat the cold!

NEW IN PRO-TECH PROTECT PUFFER – STAY WARM THIS WINTER WITH THE PROTECT PUFFER. IT HAS SUPER-WARM INSULATION AND SECURE POCKETS. PROTECTS YOU FROM ALL THE ELEMENTS. URL: Click Here SALE – EXTRA 25% OFF WITH CODE SALE25 Valid till: 05/11/18 09:00 URL: Click Here   35% OFF PROTEIN AND SNACKS WITH CODE PRO35  Valid from: 05/11/19…

The Protein Works 60% +15% off!

Link: CLICK HERE Simple enter enter promo code you see on site to get the specified discount on the product, plus enter the following discount code for a further 15% off:- Code: SALE15 Discount: Extra 15% off Valid: Ends Wednesday 31st October T&C’s: Only to be used in conjunction with ‘PROMO’ discount codes and cannot be…

Deals Deals Deals – Countdown week!

TOP ON SITE OFFERS MONDAY 50% off countdown (reduce 2% each hour from 09:00)  Valid till: 23/10/2018 06:59 T&C: Selected Lines Only URL: Click Here TUESDAY 30% off with code NEWERA Valid: 23/10/2018 – 26/10/2018 08:59 T&C: Selected Lines Only URL: Click Here FRIDAY 2 for 1 over 100 products Valid: 26/10/2018 09:00 – 27/10/2018 08:59…

MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

My better half

Just a quick one to introduce my beautiful girlfriends brand new blog. http://izzyinthecity.com/ She’s writing about her life as a model, from how she became one to her every day life. Thanks, Tom

Circuits session for CV

Pre workout – x4 scoops of MyProtein Pulse v4, 1 scoop L Carnitine, 1 scoop D aspartic acid, 1/2 scoop of total peptide. PHA (Peripheral Heart Action) Circuits followed by a strength and conditioning circuit. BB Squat x15 BB Bench press x15 BB Row x15 BB military press x15 TRX Knee drives x15 each leg…

Upper body Hypertrophy

Incline BB Press – 3x 8-12 Bench press – 3x 8-12 Lat pull down – 3x 8-12 BB row – 3x 8-12 Seated DB shoulder press – 3x 8-12 DB lateral raise – 3x 8-12 Cable cross over SS Cable rev fly – 2x 12-15 Cable bar bicep curl SS cable rope overhead extension 2x…

Leg – Hypertrophy

Lower hyp 5/12/12 Leg ext – 3x 12-15 30x 15, 50x 15, 62.5x 12 BB Squat – 3x 8-12 60x 12, 80x 10, 100x 10 DB Bulgarian weighted lunge – 3x 5-6el 20’x 8el, 20’x 8el, 24’x 6el S.leg leg press – 3x 8-12 60x 8el, 80x 8el, 80x 8el BB Str leg deads- 3x…