Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Cutting phase…

After my successful bulking phase (the numbered 1-12 workouts repeated a couple of times) and putting on a few kg… Then having some time off because of an operation, hindering my advances and meaning the last couple of weeks I’ve taken it rather easily to get back into the swing of things… Me and my…

My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…

My sample weight gain diet

Thought I’d give a little idea of my current weight gain diet. It includes lots of protein as always, good healthy fats and a high amount of slow digesting carbs… Breakfast: Large bowl of gluten free porridge oats with 3 egg whites mixed in and sprinkled with Cinnamon 3 whole eggs scrambled Coffee with RAW…

Leg building

Today’s leg session was a beautiful thing – felt amazing, yet truly beasted afterwards! Barbell squat 1 60 x 12 2 70 x 12 3 80 x 12 4 90 x 10 5 100 x 10 6 110 x 8 Leg press 1 120 x 12 2 120 x 12 3 140 x 10 4…

Simple Ways To Build More Muscle

Everyone agrees you need to include classic exercises in your workout to build muscle – but are you doing them effectively? By looking at HOW you perform squats, rows, bench presses and crunches – and seeing if you can do them better – you might just get a bit more muscle for your money. Squats…