MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

MyProtein MyPre review

Having very kindly been sent a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets…

Get fit with Myprotein.com’s top 10. Join #teammyp

2014 was a big year but 2015 is shaping up to be even better so join the resolution today and join #teammyp Join the Resolution Here are the top 10 offers this week: Offer 1: Quick as a flash – 72 hours Free Delivery Code: FLASHD Valid: until Friday midnight 09/01/15 Click Here Offer 2:…

Black Friday. Discounts. MyProtein

Offer: Free UK Next Day Delivery when you spend £40 (You must add products to basket before entering code) Code: NDD40 Click Here Offer: Free Myprotein Stringer Vest when you spend £10 (You must add product/s to basket before entering code) Code: VEST10 Valid: until midnight 01/12/14 Click Here Offer: Free Mystery Gift when you…

Shoulders & TVA

Barbell shoulder press 6 x 8-10 reps Upright rows 5 x 8-10 Dumbbell lateral raise 4 x 8-10 Front raises – plate 3 x 8-10 Cable face pulls 3 x 8-10 Barbell shrugs 5 x 8-10 Stomach vacuum x 20 Plank 3 x max Remember to get a good intake of fast acting Carbohydrates such…

Creapure 15% Off

Boost your explosive power with our ultra pure form of Creatine Monohydrate. Made by AlzChem in Germany, Creapure® is world-renowned to be the purest and best quality micronized Creatine Monohydrate available. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and lean growth and also help improve recovery…

Chest day

DB press 1 56 x 12 2 60 x 12 3 64 x 12 4 68 x 10 5 68 x 8 6 64 x 10 Incline barbell press 1 60 x 12 2 60 x 12 3 70 x 10 4 70 x 10 5 70 x 8 Decline DB press 1 44 x…