Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Leptin and Weight Loss

Read this and thought I’d share it with you all. From here The Hormonal Key to Fat Reduction and Heart Health By Kimberly Pryor Leptin is a relative newcomer on the hormonal playing field. It wasn’t discovered until 1994, but it’s one of the most interesting hormones for anyone trying to lose weight. Although it…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from…

Upper body Hypertrophy

Incline BB Press – 3x 8-12 Bench press – 3x 8-12 Lat pull down – 3x 8-12 BB row – 3x 8-12 Seated DB shoulder press – 3x 8-12 DB lateral raise – 3x 8-12 Cable cross over SS Cable rev fly – 2x 12-15 Cable bar bicep curl SS cable rope overhead extension 2x…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a very low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy…

Leg – Hypertrophy

Lower hyp 5/12/12 Leg ext – 3x 12-15 30x 15, 50x 15, 62.5x 12 BB Squat – 3x 8-12 60x 12, 80x 10, 100x 10 DB Bulgarian weighted lunge – 3x 5-6el 20’x 8el, 20’x 8el, 24’x 6el S.leg leg press – 3x 8-12 60x 8el, 80x 8el, 80x 8el BB Str leg deads- 3x…