MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Sweet Potato/Yam Protein Pancake

An oldie, but a goodie! #Repost Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing. You will need: 1. A frying pan 2. A hob 3. An oven or microwave 4. 1 small-medium sweet potato or yam. 5. 125ml egg…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

Dr. Zak’s Protein Bread

Usually I’m not a fan of bread, I find sources of carbohydrates such as basmati rice, gluten free oats and sweet or new potatoes suit me and my body best. However, after a week of having Dr. Zak’s high protein reduced carb bread in my nutrition plan I feel great. I merely adapted my other…

No-Bake Cookies & Cream Peanut Butter Cookies

In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS: Mix all ingredients in a bowl….

Wheat Free Protein Pancakes

No-wheat High Protein Pancakes 1/3 cup cottage cheese, 1/4 cup egg whites, 2.5 scoops of Vanilla Casein or a blend of mainly casein protein powder, 1 tbsp stevia powder. Directions: Combine the cottage cheese, egg whites, and protein powder and blend. Pour the batter into a pan; cook each side approximately 2 mins. Top with…

A low sugar breakfast

After seeing this awesome photo I had to try it out! Also, having a protein based breakfast along side some healthy fats and fibre, whilst avoiding sugars is a great way to start the day as you won’t get a peak and crash from your sugary energy source (grains). … So my first mistake was…

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…

Does your whey protein suck?

Does Your Whey Protein Powder Suck? M&F’s Senior Science Editor Jim Stoppani gives a crash course on what whey protein powders really pack a punch. How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle…

Carb-Up Banana Bread Protein Pancakes

Finally my carb load day pre shoot! First meal HAS to be these I saw on cutandjacked.com by Stephanie Woods! Servings: 1 {Makes 4 pancakes} Prep Time: 4 minutes Bake Skillet: 250 degrees Bake Time: 20 minutes Ingredients 1/2 cup Gluten Free Oats 1/2 scoop Vanilla Whey Protein 1 Egg White 1/4 plain Greek yogurt…

Predator Nutrition – Five nutrition facts you need to know

Five nutrition facts you need to know 1. If you eat more protein you can eat more calories and still lose weight compared to someone eating less protein. This is due to the higher thermic effect of protein. 2. Dairy protein is linked to fat loss as well as muscle gain. Ignore all the myths…