Latest MyProtein discounts – Beat the cold!

NEW IN PRO-TECH PROTECT PUFFER – STAY WARM THIS WINTER WITH THE PROTECT PUFFER. IT HAS SUPER-WARM INSULATION AND SECURE POCKETS. PROTECTS YOU FROM ALL THE ELEMENTS. URL: Click Here SALE – EXTRA 25% OFF WITH CODE SALE25 Valid till: 05/11/18 09:00 URL: Click Here   35% OFF PROTEIN AND SNACKS WITH CODE PRO35  Valid from: 05/11/19…

The Protein Works 60% +15% off!

Link: CLICK HERE Simple enter enter promo code you see on site to get the specified discount on the product, plus enter the following discount code for a further 15% off:- Code: SALE15 Discount: Extra 15% off Valid: Ends Wednesday 31st October T&C’s: Only to be used in conjunction with ‘PROMO’ discount codes and cannot be…

Deals Deals Deals – Countdown week!

TOP ON SITE OFFERS MONDAY 50% off countdown (reduce 2% each hour from 09:00)  Valid till: 23/10/2018 06:59 T&C: Selected Lines Only URL: Click Here TUESDAY 30% off with code NEWERA Valid: 23/10/2018 – 26/10/2018 08:59 T&C: Selected Lines Only URL: Click Here FRIDAY 2 for 1 over 100 products Valid: 26/10/2018 09:00 – 27/10/2018 08:59…

MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Sweet Potato/Yam Protein Pancake

An oldie, but a goodie! #Repost Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing. You will need: 1. A frying pan 2. A hob 3. An oven or microwave 4. 1 small-medium sweet potato or yam. 5. 125ml egg…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

Dr. Zak’s Protein Bread

Usually I’m not a fan of bread, I find sources of carbohydrates such as basmati rice, gluten free oats and sweet or new potatoes suit me and my body best. However, after a week of having Dr. Zak’s high protein reduced carb bread in my nutrition plan I feel great. I merely adapted my other…

No-Bake Cookies & Cream Peanut Butter Cookies

In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS: Mix all ingredients in a bowl….

Wheat Free Protein Pancakes

No-wheat High Protein Pancakes 1/3 cup cottage cheese, 1/4 cup egg whites, 2.5 scoops of Vanilla Casein or a blend of mainly casein protein powder, 1 tbsp stevia powder. Directions: Combine the cottage cheese, egg whites, and protein powder and blend. Pour the batter into a pan; cook each side approximately 2 mins. Top with…

A low sugar breakfast

After seeing this awesome photo I had to try it out! Also, having a protein based breakfast along side some healthy fats and fibre, whilst avoiding sugars is a great way to start the day as you won’t get a peak and crash from your sugary energy source (grains). … So my first mistake was…

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…