It’s Leg day! (Or, try not to have chicken legs day! – for me)

As stated in my previous post, I’m currently training on my lunch break at work… Leg day with a short available time frame really becomes a struggle. So, here’s my workout for today: Warm up: WattBike – 5 minutes, progressively increasing intensity Leg Extension x15 Supersetted (SS) Lying Leg curl x15 (3 sets) 45sec Rest…

Conjugated Linoleic Acid (CLA) Supplement

Is Conjugated Linoleic Acid The Most Scientifically Backed Fat Loss Agent To Date? Whilst the supplement industry is full of products designed to lower your body fat, including everything from thermogenics, thyroid stimulators, lipolytic agents, fat transporters and appetite suppressants, few have been backed by as many medical and sports journals as the fatty acid…

Leg Hypertrophy

5 minute warm up A few dynamic stretches to get the flutes firing and hamstrings ready for a beasting! Squat 1. Warm up set of 10 reps 2. A medium weight, 10 reps 3. Heavy 10 reps 4. Heavy 10 reps 5. Heavy 10 reps 6. If possible Heavy 10 reps 7. Increase the weight…