MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Back to glory

I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…

A count down of BAD “health foods” 15-10

#15: Artificial Flavoring Some food that offers “artificial flavoring” like blueberries don’t actually contain real blueberries. From blueberry muffins, to blueberry granola and blueberry sauce, these food products are more than likely to be made up from chemical alteration. If you’re going to be craving for any flavorings, it’s best if you buy your own…