Leptin and Weight Loss

Read this and thought I’d share it with you all. From here The Hormonal Key to Fat Reduction and Heart Health By Kimberly Pryor Leptin is a relative newcomer on the hormonal playing field. It wasn’t discovered until 1994, but it’s one of the most interesting hormones for anyone trying to lose weight. Although it…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a very low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy…