Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Does your whey protein suck?

Does Your Whey Protein Powder Suck? M&F’s Senior Science Editor Jim Stoppani gives a crash course on what whey protein powders really pack a punch. How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle…

Energy boosting smoothie!

Made a healthy, energy boosting smoothie for the lady friend… Vanilla Whey protein Cup of water Handful of frozen Raspberries Handful of frozen blueberries A tspn ground flax Put in the blender And blend Beautiful stuff! Vanilla Whey at great prices

Low carb, no bake Protein bars

Fancied creating some protein bars that are low carb, high protein and have lots of lovely fats in.. This is what I came up with: 1/2 cup ground flax seed 2 tbsps almond flour 2 tbsps sesame seed 3 scoops protein powder (Chocolate) 3 tbsps Cocoa 1/8 tsp stevia powder or Honey 1/3 cup almond…

My supplement routine

First off we have the basics: Multivitamins – I use MyProteins Alpha Men Omega 3 fish oil CLA – conjugated linoleuc acid. For its antioxidant and fat metabolising properties L Carnitine – for it’s fat metabolising qualities. Both this and CLA can be taken all year round unlike ” fat strippers” which your body gets…