#joewicks
-
Pull/Back workout! ‘3’
I’m currently rotating through three ‘Push’, ‘Lower’, and ‘Pull’ workouts with differing rep ranges and rest times. This is a bodyweight and band workout, ideal for a home workout during lockdown. It’s quite advanced with the pull ups, so I’d suggest supporting yourself with your bands to make this easier if needs be. To some…
-
Turbo charging your short and sharp home workouts with “PHA”!
Super simple at home circuits may have been popularised by the likes of Joe Wicks (@TheBodyCoach)… but he have missed an easy trick to make these workouts even more effective…. with no more time or equipment necessary! (Although, you can also apply this method to weighted exercises just as effectively) By simply applying the Peripheral…
#joewicks, #thebodycoach, abs, aesthetic, Back, beast, Beastmode, bodybuilding, carbs, chest, circuits, clean, coconut oil, cut, cutting, diet, Discounts, eggs, fat loss, fitness, Flat belly, glutes, hamstrings, hiit, Joe wicks, lean, legs, lift, London, model, muscle, natural, nutrition, PHA, press, press up, Protein, Quads, recovery, ripped, shoulders, slender, slim, Squat, stomach, strength, the body coach, training, weight loss, workout -
MyProtein MyPre review
Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…
abs, bands, burn, Chocolate, clean, codes, Commute, commuting, cooking, Dairy, DB, Deal, deals, diet, exercise, extension, failure, fashion, fat, fatigue, fitness, Food, fruit, Girls, greens, grow, hams, healthy, help, lean, London, mass, model, mypre, myprotein, nutrition, pain, planning, power, press, preworkout, Protein, recovery, review, running, ski, the city, time, Tips, training, turkey, weight loss, wings, work, workout -
Quick at home cardio
After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…
abs, aesthetic, Back, barbell, Bcaa, beast, Beastmode, bench, bench press, bodybuilding, carbohydrate, carbs, cardio, chest, clean, coconut oil, cut, cutting, DB press, deadlift, deals, diet, Discounts, Dumbbell, eggs, extension, fat loss, fitness, Flat belly, Flys, Food, glutes, hamstrings, Heavy, hypertrophy, ladies, lean, legs, lift, London, mass, model, muscle, myprotein, natural, nutrition, press, press up, Protein, Quads, recovery, ripped, shoulders, slender, slim, Squat, stomach, strength, supplements, training, weight loss, whey, workout -
Back to glory
I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…
-
Ladies sculpt yourself a toned bum and legs. Part 3 of 3
Part 3 of 3 (Part 1 Monday, Part 2 Wednesday and Part 3 Friday for example) TRX Press ups 5x 20 Dumbbell row 5x 20 (each side) Kettle bell swing 5x 40 TRX Rows 4x 20 Slide lunge (use slider or keep your toes touching at all times) 4x 20 (each side) TRX Pike 4x…
-
12 – Shoulders & Triceps
Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Quick cardio based warm up and 30 reps on a super light weight on the shoulder press resistance machine… Smith machine shoulder press 2 sets x 12 reps,…
-
11 – Legs
Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Warm up today was on a spin bike, just 5 minutes gentle spin to get some blood pumping into and through the legs Leg extension 1×15, 1×10-12, 1×8-10HEAVY…
-
10 – Back
Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Warm up set – wide grip lat pull down 1×15 super slow, low weight Dumbbell pull overs 2 sets x 10-12 reps 1 working set x 8-10 reps…
-
Ladies sculpt yourself a toned bum and legs. Part 2 of 3
Part 2 of 3 – adding a bit more upper body work 50meter sprints x4 Squats – weighted 3x 5, 3, 1 Box jumps 3x 5 Single leg hops 3x 15 (each foot) Side to side hops – one side, wide jump to the other side (never be on two feet!) 2x 20 One arm…
Tom Bradshaw Fitness 